The truth about superfoods and food alternatives by Dr Liv

The truth about superfoods – by Dr Liv

Hi, my name is Dr Liv Kraemer, and I am a dermatologist in Zurich, Switzerland. Is there a connection between powerfood and healthy skin? Everyone says chia seeds are good for your health and goji berries are high in vitamins. Really? What is a superfood diet? Which superfood is the best? Can superfood make you sick or healthy? Which super food fights acne?  Do alternatives to these superfoods exists? Chia seeds or salmons are there superfoods and are they really good for you? I talk about common superfood myths and tell you which diet leads to a smooth and youthful skin.

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prevent acne face

How to prevent and treat acne – tips by Dr Liv

Hello everybody, my name is Dr Liv Kraemer and I'm a dermatologist at my clinic in Zurich/ Switzerland. My focus is skincare and skinfood. A lot of my patients are asking me how to get rid of acne. They also want to know how to prevent acne or breakouts. Let me answer some questions for you: What is acne? What triggers acne? Is acne contagious? How to prevent and treat acne at home? What can you do to minimize breakouts? Which food can you eat and which food you should avoid?

Sometimes, unfortunately, my patients are visiting me too late, and scars have already developed. Read my tips and try to avoid acne breakouts and acne scars!

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